This world is very over stimulating. How do you make time to be present?
Yoga? Meditation? My go to is a Sound Bath.
What is a Sound Bath? Using instruments that radiate vibration, such as crystal singing bowls, your brain waves are able to slow down and to go from our active beta state to our relaxed (alpha) or dream (theta) state.
Similar to massage, this can decrease stress, lower blood pressure, aid your immune system, and reduce anxiety and depression. It has also been known to improve memory and focus.
All you are required to do is lay down and let yourself go. Every sound bath can produce a different experience. Some fall asleep. Some have emotional breakthroughs. Some have out of body experiences. The possibilities are endless.
No matter the outcome, this is a designated time for you to practice just listening. To dive deeper into your thoughts and feelings without external stimuli.
I am so excited to start offering individual sound baths at my studio! I want to make this experience as accessible as possible. To start, my sound baths will be $30 for 30 minutes and $60 for 60 minutes. They can also be added to any of my massage services!
It is a dream come true to be able to include sound into my practice, especially since I have a background in music. I am looking forward to growing this new practice and making each sound bath a blissful experience to aid in everyone’s personal healing journey.
A huge thank you to Sara Auster. For months I have been sitting with my crystal singing bowls practicing and listening trying to explain what I was experiencing. Her new book “Sound Bath: Meditate, Heal and Connect Through Listening” has helped me find how to explain this amazing experience to others.
To book please go to my website! Link in bio! Hope to see you all soon!
We live in a society that puts unrealistic expectations on our bodies and in return, we neglect ourselves. I hope to create a space where people feel they can relax and receive healing no matter their race, sexual orientation, religion, or size. – Lauryn
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